Loveland, Ohio – Summer will be here before you know it, which means football season is right around the corner! Many LHS athletes have been working hard during the Stay At Home Order so that they are prepared when competition starts up again. Coach Andy Cruse and his football players are one of the Tiger teams that have made sure that they are staying in shape for the 2020 upcoming season!
Coach Cruise told us that his players have not only been working hard but they have also been very creative with their workouts.
“One of the things we have tried to do as a football program to make sure we continue to make progress in the off-season is using the Team Buildr App. This app is great for bodyweight workouts and it also includes videos that show the proper technique for each exercise,” Cruse explained, “The app also has both dumbbell workouts and home gym workouts. We also created a 3k push-up challenge for the month of April, in which each player completes 100 push-ups a day. Many of our players are doing it with family members and often record themselves doing it to have a little fun with it. They are doing this on top of their regular workouts,” Cruse said.
Andy Cruse when he was introduced as the Tiger Head Coach in February of 2019 (File Photo)
Coach Cruse said that twice a week he is holding Zoom meetings with his players in order to get to know them better and discuss football.
“The Zoom meetings have been very positive. I think the players are really enjoying having interaction with their teammates and coaches during this time,” Cruse said, “We have encouraged our players to do position-specific drills as well. As a program, we are retweeting our players working out and spreading positivity as much as possible during this time,” Cruse added.
Due to all of the gyms being closed and of course, LHS athletes are not able to use any of the LHS facilities, Tiger athletes have been forced to get creative with how they are staying in shape. A few Tiger football players shared with us what they have been doing at home during the COVID-19 pandemic.
Gabe Ogdan was a Captain of the 2019 team. (File Photo)
Gabe Ogdan said, “I’m lucky enough to have my own home gym, but still have had to get creative for certain things! It’s been interesting but with not as much school I’ve been able to devote more time to speed and agility training as well as weight lifting and bulking.”
Max Huddleston said, “My home gym is minimal, and for some exercises, I may not have the right equipment. For example for pull-ups, since I don’t have a pull-up bar, I’ll do them on a steel beam in my basement.”
Mason Moore said, “I don’t have a home gym and the heaviest dumbbells I have are eight pounds, so I have to do my best to get my workouts in with what I can make do. I use paper plates as ab sliders, I do pull-ups on a metal beam on my ceiling, and I do lots of cardio along with the bodyweight workouts our coaches have us do.”
My dad is a landscaper so he had some stuff I could get creative with. I used bricks and stones to do various things and made a bench out of stones and a board and used a tube and metal bars to make a bar. – Weston Manske
Zach DeWitt said, “I am thankful to have many opportunities to maintain and build upon what we have been building this offseason. The absence of a field, however, has made me turn the front yard and driveway into everything I need for speed and agility training.”
Luca Aquilino said, “Since I only have a couple of things of workout equipment I’ve been sticking to lots of bodyweight workouts from our TeamBuildr app. I’ve had to use wooden shelving in my garage to do pull-ups and I have had to put bands around trees and around my basketball hoop to add a little bit of weight to workouts.”
Weston Manske said, “My dad got a bench this past weekend so now I can use that but before I had to get creative. My dad is a landscaper so he had some stuff I could get creative with. I used bricks and stones to do various things and made a bench out of stones and a board and used a tube and metal bars to make a bar. At my mom’s, I have resistance bands and then I found cinderblocks in my shed I use. I’ve also found basketball hoops are good for pull-ups.”
by Cassie Mattia
Team Buildr App. This app is great for bodyweight workouts and it also includes videos that show the proper technique for each exercise,” Cruse explained, “The app also has both dumbbell workouts and home gym workouts. We also created a 3k push-up challenge for the month of April, in which each player completes 100 push-ups a day. Many of our players are doing it with family members and often record themselves doing it to have a little fun with it. They are doing this on top of their regular workouts,” Cruse said.
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