Power of Positive Thinking with Lila at Sangha Yoga Studio

Have you ever wondered the basic tenents of Yoga philosophy and spirituality? What did the ancient Yogis do to evolve their consciousness to reveal their inherent inner joy, peace, and self-love?

 Join us for an individual session below. Each week you will receive practices to apply off the mat.

Positive Thinking  (Aug 20) – Practices to maintain an optimistic perspective, introduction into power of thoughts.

Guide to Meditation (Aug 27) – What are the basic components of meditation? How does one meditation? What are the benefits? 

Reserve my Seat

More about Lila