Loveland, Ohio – With May arriving in just a few days, many LHS students are still trying to process that they will not be stepping foot back into their schools for the remainder of the academic year. LHS student-athletes also received some devastating news last week confirming that they would not be competing in their designated Spring sport for the remainder of the school year. With all of the unfortunate news, LHS coaches have been trying to place a positive spin on everything by providing their athletes with workouts that they can do at home as well as a variety of other motivational tools!
LHS’s Head Women’s Volleyball Coach, Brian Baugh, is one of the LHS Coaches that has really been dedicating a lot of his time during the Stay At Home Order to his team in order to keep them both motivated and dedicated to their craft.
“For Women’s volleyball, the Spring and Summer are extremely important for getting the girls ready for the season. Typically we would hold open gyms and lift throughout the week,” Baugh said, “Many of the girls would be participating in club season as well, but like every team, we have had to adapt. We are fortunate that at Loveland we have Strength and Conditioning Coach, Derek Berry, on staff. He puts together workouts that are pushed out to our players through the Team Buildr app. It’s a great way for the athletes to work out at home and for me to track their workouts.”
Coach Baugh told us that many of his players have gotten very creative with their volleyball training, creating things around the house to help them work on their skills. Many of the team’s siblings and parents are helping them at home with their skill sets as well!
LHS’s Head Women’s Volleyball Coach, Brian Baugh
“To me, the most important thing is to come together as a team, so that whenever we get back on that court, we are building each other up and have each other’s backs when things get tough,” Baugh explained, “We are fortunate that our future seniors are really leading the charge. We have great leaders in Maya Jepson, Diana Clark, Abbie Miller, Alex Miller, Faith Meece, and Ellie Egan. They are high character girls. They have created different competitions for the team to complete during the quarantine. For example, they did a baking competition where they baked and decorated cakes and then put them on Twitter to have fans vote for the best. They also created a virtual pepper video that they put on Twitter. We have been sharing baby pictures of each player and are having fans guess which player or coach is featured in the picture. We also have been holding Google Meets weekly to check-in on one another.”
Coach Baugh says he has been challenging his players weekly. One of the ways Coach Baugh has been challenging his team during the isolation period is by asking them once a week how they have improved as a player and a person. After the player comes up with their answer Coach Baugh has them share their response with the team.
“It has certainly been a challenge not being on the court, but I am so impressed with how the players have responded during this time off,” Coach Baugh said with pride, “I cannot wait to see how they go for that fourth straight ECC title this coming season!”
For more LHS sports updates stay tuned to the Loveland Sports 411 With Cassie Mattia!
On Senior Night, April 26, 2019, during the Dawn Dahart Track and Field Invitational, Cooper Smeller cleared 14’9” to break the school pole vault record by an inch.
by Cassie Mattia
Loveland, Ohio – As May inches closer and closer, many LHS athletes are working hard to stay in the best shape they can in preparation for their Spring seasons. School is set to potentially open on May 4th and if indeed that happens Spring sports will reconvene as well!
Over the past couple of weeks, we have made it our goal to check in with LHS’s coaches and athletes to see just what they are doing to stay in shape in light of the COVID-19 outbreak. We have received some impressive responses from several motivated athletes and coaches! This week we chatted with LHS’s Head Men’s Track and Field Coach, James Vanatsky, to see what he is having his team do just in case the 2020 Track season continues.
LHS’s Head Men’s Track and Field Coach, James Vanatsky
Coach Vanatsky shared that he has been consistently sending out optional workouts every morning at 7:30 A.M. for his dedicated team.
“Some of our guys are early risers and they want to know what the workout will be so they can plan accordingly as to where and how they may have to complete their workouts,” Vanatsky said, “We send our workouts out through an app we have used for several years called ‘Remind 101.’ Before the quarantine I would use the app to send reminders to our guys for all kinds of things in the off-season and in-season but is it obviously handy in our current situation.”
Vanatsky also mentioned that the other Men’s Track team coaches have been getting involved by sending him daily optional workouts so that he can then add the workouts to what he sends out to the team.
“Our strength coach Derek Berry sends the team various workouts they can do based on the teams’ access to available weights, dumbbells, stretch bands, etc,” Vanatsky explained, “Our kids have told us they have been using the Loveland Bike Trail quite a bit for their workouts. They are supposed to be practicing social distancing while they workout but without being there in person (which we are not allowed to do) so it is hard to say if kids are completely by themselves or if they are getting up with a teammate or two in order to stay motivated and accountable for their workouts.”
With large neighborhoods spread throughout Loveland and easy access to the Loveland Bike Trail, Coach Vanatsky told us that he is very fortunate that his team is able to train outside in a safe and open environment.
“What percent of our kids are actually working out is hard to say,” Vanatsky added, “Also we do not know what intensity and regularity the workouts are being completed. It is obviously difficult to stay motivated when the season is not guaranteed or even probable at this point but we have a lot of very committed guys who I am sure are staying on top of their fitness levels.”
Here at Loveland Magazine, we commend all of the LHS coaches and athletes that continue to strive for success through these very tough times! We will continue to bring you the latest updates on what LHS athletes and coaches are doing to stay in shape so STAY TUNED!
Fastpitch Head Coach Mike Rapp explaining the ground rules to the ump before the start of the Senior Night Game in 2017
by Cassie Mattia
Loveland, Ohio – As the COVID-19 outbreak continues students and teachers will now not be returning back to school until May 4th. So what does that mean for LHS’s athletes?
Here at Loveland Magazine, we have made it our mission to talk to both LHS’s coaches and athletes to see just what they are doing to stay in shape in order to prepare for their potential seasons! This week we chatted with LHS’s Head Women’s Softball Coach, Michael Rapp, and LHS’s Strength Coach, Derek Berry, to see just what their athletes are up to.
Coach Rapp said that although it’s been tough for all of the LHS athletic programs, Strength Coach Derek Barry has really come through with some excellent workouts for the athletes.
Photo of Derek Berry from IGNITION ATHLETIC PERFORMANCE GROUP, LLC
“Our strength coach, Derek Berry, has created some training programs for our athletes,” Rapp said, “He just rolled out an App for the athletes to use on their phones from home!”
Coach Rapp added that although the new workout App that Berry rolled out has been primarily what the Women’s Softball Team has been using to stay in shape, Rapp has also been giving his Lady Tigers a few softball related workouts of his own.
“I told my softball players they could do 100 reps a day (3,000) for April including swings, and band work or our ab routines to stay in shape. Some are throwing with family members and some are doing the program that our Coach Berry sent out. I even promised them that I would do 100 reps a day plus walk the local park,” Rapp added.
Derek Berry, who is the Director of Sports Performance, is head of the LHS weight room. Berry stated that during these times he has been forced to get a little creative, but has received a lot of great feedback on the new workout app he has launched with LHS’s Athletic Director, Brian Conaster.
LHS Fastpitch Softball Coach, Mike Rapp recieved the prestigious 2019 Southwest District; Sportsmanship, Ethic & Integrity Coaches Award.
“We have partnered with a company called Teambuildr that provides an online Athlete Management System. Once the athletes register with their teams, they have full access to any workouts I put on there,” Berry explained, “Some features of the app include videos for all the exercises, a leaderboard for kids to compete with each other, and options to either check off the exercise as completed or how many reps you did. Coaches can then have a master account which shows them the progress of their team. On the app, I have only been releasing bodyweight workouts for the time being, but outside of that, I have been sending coaches two other options for athletes that may have a more advanced setup, which is a dumbbell workout, and a home gym workout,” Berry added.
Strength Coach Berry is apart of a contracted sports performance company called Ignition APG. Ignition APG was ultimately responsible for the partnership with Teambuildr. Ignition APG also offers a similar app to Teambuildr to the public for a small monthly fee.
Berry has also been releasing informative videos on social media that display creative ways to exercise.
“On @lovelandstrength I have been releasing informative videos on how to get creative with limited exercise options, and we’ve been having the kids post time-lapses of their workouts,” Berry explained, “I have also begun a wall sit competition for the month of April. Whoever can hold a wall sit for the longest time receives a prize!”
Thank you to the coaches and athletes that have been sharing their at-home workouts with Loveland Magazine and all of our readers! Stay tuned for the next “What are LHS’s Athletes Doing to Stay in Shape?” segment!
LHS Fastpitch Softball Coach, Mike Rapp recieved the prestigious 2019 Southwest District; Sportsmanship, Ethic & Integrity Coaches Award.
