Loveland, Ohio – Summer will be here before you know it, which means football season is right around the corner! Many LHS athletes have been working hard during the Stay At Home Order so that they are prepared when competition starts up again. Coach Andy Cruse and his football players are one of the Tiger teams that have made sure that they are staying in shape for the 2020 upcoming season!
Coach Cruise told us that his players have not only been working hard but they have also been very creative with their workouts.
“One of the things we have tried to do as a football program to make sure we continue to make progress in the off-season is using the Team Buildr App. This app is great for bodyweight workouts and it also includes videos that show the proper technique for each exercise,” Cruse explained, “The app also has both dumbbell workouts and home gym workouts. We also created a 3k push-up challenge for the month of April, in which each player completes 100 push-ups a day. Many of our players are doing it with family members and often record themselves doing it to have a little fun with it. They are doing this on top of their regular workouts,” Cruse said.
Andy Cruse when he was introduced as the Tiger Head Coach in February of 2019 (File Photo)
Coach Cruse said that twice a week he is holding Zoom meetings with his players in order to get to know them better and discuss football.
“The Zoom meetings have been very positive. I think the players are really enjoying having interaction with their teammates and coaches during this time,” Cruse said, “We have encouraged our players to do position-specific drills as well. As a program, we are retweeting our players working out and spreading positivity as much as possible during this time,” Cruse added.
Due to all of the gyms being closed and of course, LHS athletes are not able to use any of the LHS facilities, Tiger athletes have been forced to get creative with how they are staying in shape. A few Tiger football players shared with us what they have been doing at home during the COVID-19 pandemic.
Gabe Ogdan was a Captain of the 2019 team. (File Photo)
Gabe Ogdan said, “I’m lucky enough to have my own home gym, but still have had to get creative for certain things! It’s been interesting but with not as much school I’ve been able to devote more time to speed and agility training as well as weight lifting and bulking.”
Max Huddleston said, “My home gym is minimal, and for some exercises, I may not have the right equipment. For example for pull-ups, since I don’t have a pull-up bar, I’ll do them on a steel beam in my basement.”
Mason Moore said, “I don’t have a home gym and the heaviest dumbbells I have are eight pounds, so I have to do my best to get my workouts in with what I can make do. I use paper plates as ab sliders, I do pull-ups on a metal beam on my ceiling, and I do lots of cardio along with the bodyweight workouts our coaches have us do.”
My dad is a landscaper so he had some stuff I could get creative with. I used bricks and stones to do various things and made a bench out of stones and a board and used a tube and metal bars to make a bar. – Weston Manske
Zach DeWitt said, “I am thankful to have many opportunities to maintain and build upon what we have been building this offseason. The absence of a field, however, has made me turn the front yard and driveway into everything I need for speed and agility training.”
Luca Aquilino said, “Since I only have a couple of things of workout equipment I’ve been sticking to lots of bodyweight workouts from our TeamBuildr app. I’ve had to use wooden shelving in my garage to do pull-ups and I have had to put bands around trees and around my basketball hoop to add a little bit of weight to workouts.”
Weston Manske said, “My dad got a bench this past weekend so now I can use that but before I had to get creative. My dad is a landscaper so he had some stuff I could get creative with. I used bricks and stones to do various things and made a bench out of stones and a board and used a tube and metal bars to make a bar. At my mom’s, I have resistance bands and then I found cinderblocks in my shed I use. I’ve also found basketball hoops are good for pull-ups.”
Loveland, Ohio – Ohio is starting to see a light at the end of the tunnel and so are LHS’s coaches and athletes! Over the past couple of months, athletes and coaches have been in limbo waiting to see if their season will continue. During the COVID-19 outbreak, LHS’s Coaches have been hard at work with their athletes trying to keep them motivated and doing workouts even though they aren’t in school or competing. This week we spoke with LHS’s Men’s Tennis Coach, Thomas Sharpless, to see just what his athletes have been doing to stay in shape.
LHS’s Men’s Tennis Coach, Thomas Sharpless
Coach Sharpless gave a lot of credit to LHS’s Strength Coach for keeping his athletes in shape, but he also didn’t fail to recognize how dedicated his athletes have been during this time.
“Most of my athletes play tennis year-round at the club; however since the tennis clubs have been closed per the governor’s directions along with most of the local public courts, my players, like all Ohio athletes, are indeed having to find other means to stay fit,” Sharpless explained, “Luckily, we have an awesome weight coach at LHS and he has put together a nice list of dumbbell and free weight exercises for our players. I’ve shared this valuable resource with my players in the hopes that, if they have the equipment, they will utilize this information to stay in shape,” Sharpless added.
Sharpless had an unbelievable 2019 season leading his team to an ECC Championship! The Men’s Tennis team ended 2019 with a perfect 6-0 record and a 14-3 record overall.
We are excited to hopefully be seeing some Tiger competition very soon! Stay tuned to read more about what LHS coaches and athletes are doing to prepare for their potential seasons!
When: Currently we are here Monday-Friday 11:00-5:00 and Saturday 11:00-2:00 to answer calls, assist customers with ordering and curbside pick up.
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On Senior Night, April 26, 2019, during the Dawn Dahart Track and Field Invitational, Cooper Smeller cleared 14’9” to break the school pole vault record by an inch.
by Cassie Mattia
Loveland, Ohio – As May inches closer and closer, many LHS athletes are working hard to stay in the best shape they can in preparation for their Spring seasons. School is set to potentially open on May 4th and if indeed that happens Spring sports will reconvene as well!
Over the past couple of weeks, we have made it our goal to check in with LHS’s coaches and athletes to see just what they are doing to stay in shape in light of the COVID-19 outbreak. We have received some impressive responses from several motivated athletes and coaches! This week we chatted with LHS’s Head Men’s Track and Field Coach, James Vanatsky, to see what he is having his team do just in case the 2020 Track season continues.
LHS’s Head Men’s Track and Field Coach, James Vanatsky
Coach Vanatsky shared that he has been consistently sending out optional workouts every morning at 7:30 A.M. for his dedicated team.
“Some of our guys are early risers and they want to know what the workout will be so they can plan accordingly as to where and how they may have to complete their workouts,” Vanatsky said, “We send our workouts out through an app we have used for several years called ‘Remind 101.’ Before the quarantine I would use the app to send reminders to our guys for all kinds of things in the off-season and in-season but is it obviously handy in our current situation.”
Vanatsky also mentioned that the other Men’s Track team coaches have been getting involved by sending him daily optional workouts so that he can then add the workouts to what he sends out to the team.
“Our strength coach Derek Berry sends the team various workouts they can do based on the teams’ access to available weights, dumbbells, stretch bands, etc,” Vanatsky explained, “Our kids have told us they have been using the Loveland Bike Trail quite a bit for their workouts. They are supposed to be practicing social distancing while they workout but without being there in person (which we are not allowed to do) so it is hard to say if kids are completely by themselves or if they are getting up with a teammate or two in order to stay motivated and accountable for their workouts.”
With large neighborhoods spread throughout Loveland and easy access to the Loveland Bike Trail, Coach Vanatsky told us that he is very fortunate that his team is able to train outside in a safe and open environment.
“What percent of our kids are actually working out is hard to say,” Vanatsky added, “Also we do not know what intensity and regularity the workouts are being completed. It is obviously difficult to stay motivated when the season is not guaranteed or even probable at this point but we have a lot of very committed guys who I am sure are staying on top of their fitness levels.”
Here at Loveland Magazine, we commend all of the LHS coaches and athletes that continue to strive for success through these very tough times! We will continue to bring you the latest updates on what LHS athletes and coaches are doing to stay in shape so STAY TUNED!
by Cassie Mattia
Team Buildr App. This app is great for bodyweight workouts and it also includes videos that show the proper technique for each exercise,” Cruse explained, “The app also has both dumbbell workouts and home gym workouts. We also created a 3k push-up challenge for the month of April, in which each player completes 100 push-ups a day. Many of our players are doing it with family members and often record themselves doing it to have a little fun with it. They are doing this on top of their regular workouts,” Cruse said.
Be sure to tune in to Loveland Sports 411 With Cassie Mattia for Loveland’s latest sports news and updates!
