Tag: hiking

  • Living or visiting Loveland can be a Naturally Healthy 2025

    Living or visiting Loveland can be a Naturally Healthy 2025

    The Loveland Bike Trail in Loveland’s Historic District

    Photo © David Miller 2025

    by Julie Watson

    Just over half of us have made New Year’s resolutions. The most common ones revolve around physical and mental wellbeing.  Topics like exercise, fitness, and losing weight weigh heavy on our minds. Just as important are issues such as socializing, de-stressing, finding life’s balance, inner peace and others that fall under the mantle of mental health.

    Living in or visiting Loveland, Ohio can mean you are in the perfect place to help you live up to the promises you’ve made to yourself on January 1st.

    If you’ve made a personal health related resolution or goal for 2025, there is a simple and free way to accomplish what you’ve set out to do. I’m talking about nature.

    Research shows that spending even short amounts of time in nature can have positive effects on both mental and physical health. The American Psychological Association purports that spending time in nature can improve mood, and attention while at the same time lowering stress levels. They even claim reduced risk of psychiatric disorders and increased empathy and cooperation. Studies show that exposure to green spaces like parks and trails can increase cognitive development and promote self-control.

    Photo by David Miller © 2025

    Hiking, walking, kayaking, canoeing, and jogging are great ways to get some exercise while spending time outdoors. Don’t forget about taking in deep breaths of fresh air which promotes better sleep.

    So how much time do we need to spend in nature to start seeing benefits? One study found that two hours of nature exposure per week led to significant upticks in both mental and physical health. The best part is that the breakdown of those two hours didn’t matter. In other words, the benefits are the same whether the two hours were spent in one block of time or several shorter blocks of time.

    Rafting on the State and National Scenic Little Miami River in the heart of Downtown Loveland. Photo by David Miller © 2025

    Southwest Ohio residents have easy access to many free, fine parks and trails. Check out city, county, and state parks (https://ohiodnr.gov) as well as The Loveland Bike Trail (The Loveland Bike Trail Map Home – The Loveland Bike Trail Map). This trail is paved and offers users over 70 miles of safe exercise. It also connects the Ohio to Erie Trail which connects the Ohio River to Lake Erie. Lake Isabella is a Hamilton County park right on the outskirts of Loveland. Lake Isabella is a quiet 74-acre park on the bank of the State and National Scenic Little Miami River.

    As you can see, opportunities to reach your health and fitness goals for 2025 are plentiful. So, get out into nature for a better you.

    Some tips for enjoying all the benefits that nature can offer this winter:

    • Be sure to check the weather forecast.

    • Dress appropriately. Light thin layers that can be removed as you warm up are best.

    • When temperatures dip, keep sensitive skin like fingers and ears covered.

    • Wear good shoes or boots to keep your feet supported and dry.

    • Beware of snow and ice. Slow down. Invest in walking cleats that slip on over shoes or boots (think Yaktrax).

    • If there is snow and the sun is out, wear polarized sunglasses to help you see while preventing snow blindness.

    • Drink plenty of liquids. It’s easy to get dehydrated in the winter so be sure to drink enough.

    • Prevent chapped lips and hands by using lip balm and lotions that contain sunblock.

    • When possible, go with a friend, not only for safety reasons, but also for accountability.

    • Be sure your cell phone is fully charged. Cold air causes batteries to drain more quickly.

  • Glacier and Grizzly Pooh

    Glacier and Grizzly Pooh

    Columnist Stephen McClanahan is retired from P&G and now active in environmental advocacy, search/rescue and emergency medical/disaster response.

    Glacier National Park sits in northern Montana; it runs contiguous with Waterton Lakes National Park of Canada to create a large, magnificent wilderness. If you ever have the opportunity to really experience the area, don’t pass it by. Glacier was set aside as a national park in 1910 by Cincinnati-borne President William Howard Taft. The park is named for the numerous glaciers that are there (or at least used to be but more on that in a bit).   

    Several years ago, I had the opportunity to spend a week backpacking in Glacier with some friends. During the time of our adventure, the country was celebrating the bicentennial anniversary of the Lewis and Clark expedition. It so happened that during the week we choose, we were about 20 miles from their location exactly 200 years earlier. That was kind of cool.

    Our hike took us across the southern portion of the Park, away from the popular tourist areas. We followed trails through the Nyack creek and Two Medicine Pass areas. We went through some remarkably remote wilderness that, as the rangers were keen to remind us, is home to the grizzly bear. Now, before you can get a backpack permit, you must watch a short film that reminds you that,

    Relative to the bear, you are lunch.

    relative to the bear, you are lunch. And to avoid such a fate, you are advised to hike a monster-sized canister of bear spray that you can fire once the grizzly is within 30 feet of eating you. Being that this is kind of a last resort tactic, you are also advised to hike with bear bells dangling from your pack. The tingling of the bell is to alert the predator, thereby avoiding a surprise lunch date. Sounds easy enough; the bear spray secures nicely to your pack and is largely out of the way but after a few days of tingling of the bells, you just about lose your mind and being eaten by a bear no longer seems the worse fate you are facing.  

    After a few days of tingling of the bells, you just about lose your mind and being eaten by a bear no longer seems the worse fate you are facing. 

    Strange things can happen in the deep wood. One late afternoon when the sun had sat, and night was falling, a solo hiker wandered into our camp. Mind you, we were probably 30 miles from the nearest point of civilization in a less frequented section of a large national park, deep in remote wilderness. The young man was wet, hungry and lost but in surprisingly high spirits; after feeding him and consulting our maps, we discovered he missed a turn several miles back. Astonishingly, we learned the lad was from basically the same home town in Kentucky as my wife; it is a small world. By sunrise the next morning, he was gone, leaving only a note of thanks for food and companionship.

    Conversation that alternated between discussions on theology and scatology.

    A member of our team happened to be a pastor. One afternoon, we were thoughtfully engaged in conversation that alternated between discussions on theology and scatology (if you don’t know that one, it’s the study of animal pooh – kind of important to know if grizzlies or other unfriendly creatures are about since you’ve canned the bells). 

    Some may find it irreverent to think of holding together these two conversation topics; I think they are all part of the same fabric – creation and Creator. Did you know there are amazingly interesting processes (intricate, complex and interdependent) by which nature takes that pooh and recycles it back into the web of life?  Without the creatures that perform these miracles, life would not be possible; you and I wouldn’t exist. So, in a profound way, theology and thoughts of pooh do belong together. 

    We are so deeply connected to the earth and, when in remote places, it’s natural to reflect on such things. I find nature to be a great teacher if I’m willing to become the student. I, like many others, find nature to fully reflect the Creator.



  • Love-the-Land by Stephen McClanahan

    Love-the-Land by Stephen McClanahan

    Meet Loveland Magazine’s newest columnist. A long-time resident of Miami Township, Stephen McClanahan is retired from P&G and now active in environmental advocacy, search/rescue and emergency medical/disaster response. The title of his column will be Love-the Land.

    It’s interesting how experiences come into your life that forever alter who you are. Years ago, a group of friends backpacked the Elizabeth Pass trail in Sequoia National Park, about a 50-mile loop. One day when we decided we had found a good place for camp, John and I went for an early evening scramble up a nearby boulder-strewn hill. It was good to move without packs and we were enjoying the climb over chunks of rock the size of cars.

    When we summited, we discovered that we had stumbled upon a sizeable alpine lake, completely still in the fading sunlight of the cloudless day.

    We sat and tried to absorb the mirrored water that was in front of us, but the silence was overwhelming, crushing us in its utter tranquility. Nothing moved, absolutely nothing. No wind, bird in flight or ripple on the water existed, a lake as quiet as the boulders that rimmed it. The complete stillness washed over us, and we too became totally silent, trying to not to disturb the beautiful, holy moment in which we were immersed. No doubt that we were on sacred ground and were deeply blessed for being in its presence. 

    Twenty years in the passing and I remember that time as if it were now. It is seared into my brain. When I read ‘be still and know I am God’, I begin to have a deeper understanding of what it means. Nature has a way of doing that to you, if you will let yourself be exposed.  

    I certainly have not had every adventure that I dream of, but I cherish every one that has come my way. Each has taught me something about life and my place in it.

    In the coming weeks and months, I hope to share thoughts, experiences and moments with you that derive from my journeys out there.

    In the coming weeks and months, I hope to share thoughts, experiences and moments with you that derive from my journeys out there. I hope to paint pictures for you of what lies in store for those willing to experience what is sometimes referred to as the back country. Yes, it costs some creature comforts and demands some efforts to venture into the wilderness, but what it gives in return is priceless. 

    As you can probably surmise from my words, I am at home in the wild; it is so utterly beautiful and majestic, and I cannot help but want to share it. By doing so, I hope to create and embolden your desire to immerse yourself in a bit of the world out there.  So, let’s journey together.