Loveland High School Tigers Womens Soccer moved from #10 to #2 after the second week of the USA TODAY High School Sports and United Soccer Coaches polling. Portland Jesuit (Portland, OR) moved up one spot to take over as #1 team in the nation.
Ashland (Ashland, OH) #11 and Walsh Jesuit (Cuyahoga Falls, OH) #19 are the only other Ohio team in the top “Super 25 Expert Ratings”.
Since the ratings were compiled, Loveland has put up another win, beating Kings Tuesday on the Knights field, 3-0. The Tiger Women next play on Saturday at Tiger Stadium when they host Sycamore (3-0-1).
“Each week USA TODAY High School Sports and United Soccer Coaches (formerly NSCAA) will release Super 25 Regional Girls Spring Soccer Rankings. Rankings are based on results from the 2018-19 season, quality of players and strength of schedule. Regions are determined by the United Soccer Coaches.”
Jarvis Global is an investment advisory firm in Symmes Township, Ohio which offers private portfolio management and retirement services to high net worth individuals.
Loveland, Ohio – On Saturday, September 22 The Captain Seth Mitchell HERO 5K will be held in Nisbet Park in Historic Downtown Loveland – for the ninth straight year. The race is organized each year by Mitchell’s former classmates who miss their friend and want to keep his memory alive. They represent the many people who Seth made an impression on with his sense of humor, kind heart, and loyal friendship. The race raises scholarship money for graduating seniors at Loveland High School.
Captain David Seth Mitchell
Mitchell was class president his senior year at Loveland High School in 1997. He died in 2009 in a helicopter crash in Afghanistan on a mission he volunteered for.
In the first LOVELAND MAGAZINE TV video, you will see clips from last year’s event
The second video is Seth’s father Steven Mitchell thanking the participants, sponsors, and the organizing committee and announcing that last year was a record for the amount of money raised at the race, more than $10,000. Mitchell told the young people in the crowd to learn about and remember the life his son led, “You will make a difference in somebody’s life someday.”
Captain David Seth Mitchell is resting in Arlington National Cemetery
The event features a cookout and festival during and after the race.
For more information about the race and to participate in being a sponsor: please contact…
We need many volunteers to help with the race and festival.
If you’re not running or walking that day, please consider supporting us by serving in this vital capacity. Contact info@sethmitchell5k.org if you’re interested!
Loveland Magazine is a Sponsor of The Captain Seth Mitchell HERO 5K
Saturday – September 22nd, 2018
Pre-Race Event: Come early to hear from the Mitchell Family and past winners of the Seth Mitchell Memorial Scholarship.
The Course: Starting at 11am, the 5K course begins and ends in historic downtown Loveland at Nisbet Park and will include part of the Loveland Bike Trail.
ONLY at Nisbet Park on Saturday morning, Race Day, September 22nd starting at 9am.
Awards:
All kids 18 and under will receive participation HERO 5K Wrist Bands. Top 3 male/female walkers and runners in each age category will receive awards (19-29, 30-39,40-49,50-59, 60+) Race results will be posted on www.runningtime.net
Join us for a cookout and festival during and after the race! Nisbet ParkFood, Games, and more…
Sangha is a place to experience skillfully designed, fun, and inspirational hatha yoga classes close to home. Simply drop in and yoga!
Sangha Yoga is the home of EmbodiYoga® in Cincinnati, a somatic yoga approach new to the Cincinnati area, and offers traditional Hatha and Holy Yoga Classes. All levels of experience are welcome. See our cooperative teaching schedule at www.sanghayoga.org
Sangha Yogais located in the beautiful historic district of downtown Loveland, one block east of the bike trail and 1/2 block north of Loveland Station.
Community Meeting #1 scheduled for September 6 at Loveland Middle School
Loveland, Ohio – The Loveland City School District (LCSD) is currently in the midst of a master planning process to determine the future needs of the school facilities. All stakeholders in the community – parents, students, staff, residents and businesses – are invited to attend and lend their voices at two community meetings this fall to inform the vision for the Loveland Schools facilities.
Community Meeting #1 will be held in the Loveland Middle/Intermediate School cafeteria on September 6, 6:30-8:30 PM. At this meeting, community members will learn more about the master planning process, the overall state of facilities and the specific results of the physical building assessments conducted by an architect/engineering team over the summer. Information will also be shared about opportunities over the coming months to get involved in committee work and how to stay current on the developments.
Community Meeting #2 is tentatively scheduled for November 28. At this meeting, attendees will learn about the specific results of the educational adequacy assessment, as well as the vision that will guide the options for a district facilities master plan.
It’s not work if you go every single day and love what you do. It doesn’t matter if you make a dollar or 100 dollars it’s all about what it does for you inside.
– Jena Satchell
Cassie Mattia lives in Historic Downtown Loveland
Loveland, Ohio – Have you ever wandered down the aisle of a Home Décor store in search of that one item that you could put in your home that really means something to you? An object or a piece of art that every time you passed it in the hallway or glanced at it in the living room it made you reminisce on memories you cherish. This is exactly what local Jena Satchell offers at Bespoke Design Studio.
Bespoke Design Studio located at 101-B Commerce Blvd. in Loveland, Ohio is a beautiful place where both DIY beginners and experts are able to create high quality, bespoke home décor from start to finish. Bespoke, meaning custom made design allows friends and families to enjoy the art of creating anything from a wood plank sign to a designer chalkboard to a soft canvas pillow to a centerpiece box using only the best materials and tools.
Jena opened Bespoke not too long ago in January, but still remembers the path that led her to where she is now.
I had a twin sister, and brother that was 9 months younger than me. With 3 children all in the same grade, it seemed to me that my parents didn’t have the money to send all of us all to college, so I instead decided to accept a job in the staffing industry and was very successful in a short amount of time. I began closing huge accounts. Financially at 19 when my friends were going to school and couldn’t buy a Starbucks coffee, that wasn’t the case for me. My success led me down this path to the HR field without having been to college. Because I experienced so much success in staffing I then went into selling HR outsourcing. This is when I knew I wanted to be in the HR Corporation as a VP. After years in the staffing business, I decided to start my own business in 2006. I loved finding jobs for people that allowed those people to provide for their families. It was very rewarding and led me to become extremely passionate about helping people and forming a connection with them.
After spending several years in the HR world experiencing success, the company Jena was with, decided to eliminate the position.
“It was a shock to me. I had been my family’s primary provider for years. I had been working 80 to 90 hours a week and realized I wasn’t making time for things that I truly loved to do and most importantly I wasn’t making enough time for my son. It was something that I knew I regretted. I started to look around and reevaluate,” Jena said.
HR, of course, was a big passion for Jena, but DIY design was in Jena’s blood. She knew from a very young age that by making things that meant something to her she felt the happiness that she didn’t feel doing anything else.
Jena grew up watching her father Joe Wolfe (standing) and uncle Fred Wolfe create things, not necessarily because they wanted to, but because they had to. “Financially they couldn’t go buy a new car so they had to build it,” Jena said.
“As a young child I watched my uncle and my dad create things that were just so unique and so impressive it inspired me. My dad would sometimes spend 6 months building a car! My Uncle would take on the same projects only he worked with wood. So I grew up watching my uncle and my father doing all this not necessarily because they wanted to but because they had to. Financially they couldn’t go buy a new car so they had to build it,” Jena said.
In 2016 Jena finally made the step towards doing what had truly inspired her since she was a child.
“I spent a lot of time reflecting in 2016 and ultimately I realized that I never really took the time to look around my home. I would see things that I bought from the store and it just didn’t really inspire me. It was beautiful and I loved the way my home was decorated but I just didn’t look at anything and reflect on a memory. It kind of made me sad. I couldn’t help but remember what my uncle told me…. it’s not work if you go every single day and love what you do. It doesn’t matter if you make a dollar or 100 dollars it’s all about what it does for you inside.”
I would see things that I bought from the store and it just didn’t really inspire me.
Jena decided that all she wanted to do was something that inspired people but also made her happy to go into every day. This led to her opening Bespoke Design Studio.
At Bespoke Design guests get a chance to make their own memories through unique DIY projects using designs selected or created by Jena, specially made stencils, high quality paint, beautiful fabric, locally sourced wood that Jena’s husband and son spend 8 to 10 hours at a time finely sanding – and last but not least power tools!
Typical tools for the wood plank signs are a crown stapler or a brad nailer.
“Typical tools for the wood plank signs are a crown stapler or a brad nailer. We use porter cable high volt battery operated tools,” Jena says, “You will also be using wood glue to put your signs together. You will be using a power screwdriver to attach your D-Hooks and Hanging Wire as well. At times you will you use a drill for certain projects such as creating decorative boxes or centerpieces,” Jena added.
Each project kit such as this “Family Name” 14×24″ Serving Tray w/ Handles includes everything you need. Wood parts, stencils custom-cut-to-order just for you, hardware and the use of all necessary wood stains, paints, tools and supplies.
Bespoke Design Studio offers several opportunities to take classes and workshops specializing in different DIY projects. Jena’s website provides a calendar with the times and dates when classes or workshops are being held. Guests can simply select one of the dates on the calendar followed by the time they want to take the class or workshop and book it right then and there online. The pricing, of course, depends on the size of the project, the materials and the amount of time it takes to complete the project. All classes are open to the public unless you book a private event, which of course are very popular for Birthday celebrations and the ever-popular “Girls Night Out.” Jena welcomes food and beverages in all her classes. Catering is offered to large groups.
Jena welcomes food and beverages in all her classes. Catering is offered to large groups.
When asked what her favorite part was about her workshops and classes Jena was quick to respond.
“The look on their face after they peel off their stencil revealing this beautiful design is very fulfilling for me. Knowing that piece of art they created is going to hang in their home and every time they look at it they are going to reflect on the memory of what they experienced when they were in my studio with the people they care about is truly satisfying. They have a sense of pride in knowing that they did it all themselves. Hopefully these pieces my guests create inspire them to make more things themselves and rely less on things that you can buy from the store.”
Hopefully these pieces my guests create inspire them to make more things themselves and rely less on things that you can buy from the store.”
Jena offers her one of a kind pieces on her website for purchase for the sole purpose of gifting. “I create so many pieces that frankly I have to put some online for purchase because I can’t fit everything I have made in my home! I don’t try to push the idea of only buying from my website though because I truly believe the special part of placing these pieces in your home is knowing you made them which you can only do if you come into the studio and make the pieces yourself,” Jena explained, “My reason for opening the studio is to create an experience for people that will be memorable, empowering, inspiring and that will give them something that will last in their home.”
Items on Jena’s website include decorative pillows, ranging between 35 and 37 dollars, wood plank signs, priced at 40 dollars and centerpiece boxes beginning at 80 dollars.
The future of Bespoke Design Studio is very bright with many exciting things to come. On September 6th from 5 PM to 9 PM and September 8th from 10 AM to 2 PM Jena is holding an Open House/Seasonal Preview Event where not only will guests be introduced to 72 new designs but will also receive a swag bag if they are one of the first 150 guests to arrive. Each guest that arrives will also receive a discount on a future class and entered into several different raffles after they sign the guest book. Guests will be able to see live demonstrations of DIY projects and seasonal specialties while enjoying food and drinks as well.
In regards to new things to come in the near future for Bespoke Design Jena says she looks forward to the releasing of String Art, Fabric Pillows, Seasonal Designer Chalkboard Designs and Wreaths. Jena mentioned that for the Spring and Summer guests can expect brand new wood projects introduced as well as workshops given on wood engraving, headboards and buffet tables. Jena hopes to open another location in a year in either Springboro or Lebanon.
What sets my studio apart from all of the other DIY Design Studios is I don’t require you to be crafty or creative at all.
“What sets my studio apart from all of the other DIY Design Studios is I don’t require you to be crafty or creative at all. This is something anyone can do! My studio offers friendly instruction, a wide variety of high-quality materials, space and access to tools which may not otherwise be available or cost-effective. It really is like a 4-hour family or friend party where we bond, we drink, we eat, we dance and we create,” Jena said.
Senior Riley Hamill is the starting quarterback for the Tigers
by Matt Huether
This past Friday the Loveland Tigers started their Football season in a Skyline Chili Crosstown Showdown game at Sycamore Stadium.
The Tigers showed some bright flashes early in the game, one of which was an 8 plus minute drive to start off the game, ending with a touchdown reception by Austin Lodor (pass from Riley Hamill) putting the Tigers up 7-0 after a kick by Logan Farnsworth.
Junior Liam Hamill rushed for 68 yards against Sycamore.
Sycamore came right back and scored a touchdown on a Brian Doneghy 7-yard run. Then, a late score in the first quarter from a 62-yard punt return touchdown by Jordan McConnel, put Sycamore up 13-7.
Sycamore scored again in the 2nd quarter to pad their lead to 19-7 at half time.
After a good drive by the Tigers late in the 3rd quarter, Sycamore RB/DB, Brian Doneghy, intercepted Riley Hamill for a 96-yard pick six putting Sycamore up 26-7. By the end of the 3rd quarter, Sycamore was up 33-7. Tiger Liam Hamill ran for a 2-yard Touchdown in the 4th quarter, making the final game score 33-13.
Varsity Football Head Coach Fred Cranford
I had the opportunity to speak with the Varsity Football Head Coach Fred Cranford and gain some feedback regarding the upcoming Tigers season.
What are your goals for the varsity team this upcoming season?
Coach Cranford – Returning leadership, returning starters and experience, physical returning defense, and an experienced offensive line will be key to our success and execution. Mental toughness and physical condition will be important to our success.
Who are some of the players that you expect big things out of this upcoming season?
Coach Cranford – JT Popp at linebacker, Kyle Whitaker at fullback and linebacker, Natron Webster at linebacker, Drew Vanderhorst on the defensive line, Sam Slyderand Joshua Elfers on the offensive line, Remi George at linebacker and running back, and Riley Hamill at quarterback.
Riley Hamill was 8/16 throwing for 76 yards.
What underclassmen has the ability to impact the game at the varsity level this year?
Coach Cranford – Gabe Ogden at defensive end, Sean McElveen as a safety and wide Receiver, Ben Morrison at defensive End and as a wide receiver, Austin Loder at tight end, Tyler Shelly at center, Liam Hamill at running back, and Breckin Sharkey at defensive back.
What do you think will be the hardest game of the season and why?
Coach Cranford – Tough schedule from start to finish, 3 non league games all Division I. On our schedule we play 7 Division I opponents. Sycamore in the Skyline Showdown was well disciplined, well coached, and was a tough test to start the season.
With the loss of a lot of defensive starters due to graduation, who do you look to this year on the defensive side of the ball?
Coach Cranford – Our Linebacker crew will lead with experience and leadership.
Loveland looks to bounce back traveling to Lebanon on August 31 at 7 PM. The game will be played at James VanDeGrift Stadium – on the campus of Lebanon Jr. High School. MAP
Lebanon lost to Kings 17-14 in their season opener last Friday.
Go HERE to find the complete Loveland Tiger Football Schedule and stats.
Jarvis Global is an investment advisory firm in Symmes Township, Ohio which offers private portfolio management and retirement services to high net worth individuals
RP DIAMOND IS THE EXCLUSIVE RETAILER OF LOVELAND HIGH SCHOOL SPIRIT WEAR
Welcome to RP Diamond Printing & Embroidery located at 370 Loveland Madeira Road
We specialize in spirit wear for schools, sports, clubs and organizations of any size, as well as community events. From screen printing to embroidery, promotional items to names and numbers for your uniforms, we can take care of your needs.
We invite you to browse through our store in the Loveland Shopping Center at 370 Loveland Madeira Road and shop with confidence. We invite you to create an account with us if you like, or shop as a guest. Either way, your shopping cart will be active until you leave the store.
Loveland, Ohio– Stressed? Can’t sleep? Experiencing body pain you can’t explain? Unfortunately, these are all symptoms that we feel every day due to the constant pressure we put on ourselves to succeed at work, at school, at the gym or even within our own families. People are constantly trying to find that one unique escape route where they can relieve their daily stresses, without having to necessarily partake in a vigorous 30-minute run or a trip to the bar for some happy hour cocktails. Loveland Resident Linda Becker offers an escape route for those everyday stresses that is not only unique but promotes healing and a sense of well-being mentally and physically.
Linda opened Loveland Yoga and Wellness in 2014 in the West Loveland Historic District only one block west of the Little Miami River on West Loveland Avenue. “I have lived in Loveland since 1981. I knew if I owned a business, I wanted it to be a part of the Loveland community. When I saw the For Sale sign and scheduled a viewing of the property, I fell in love with the house/location,” Linda said.
According to Linda, it wasn’t always her plan to open her own studio, but claimed that she always had a passion for the art of yoga.
“My daughter was home from college and took me to a couple of classes in the early 2000s. It was love at first breath. It made me feel so good afterward. I began practicing as much as I could and enrolled in my first teacher training in 2007. I took the teacher training to delve deeper into my own personal practices. I had no intention of teaching others! But with encouragement from my teachers, I began teaching at YogahOMe in Symmes Township (no longer in operation). I eventually taught a variety of classes there 5 times a week. I became increasingly interested in yoga therapy and in 2013 I completed a 300hr advanced training in Urban Zen Integrative Therapy. I never wanted to own a studio, but when YogahOMe closed their doors, I thought it might be the right time to offer more therapeutic services. So I opened Loveland Yoga and Wellness in 2014.”
Over the past few years, Linda has racked up quite a number of certifications. Becker is not only a Yoga Teacher at the 500-hour level registered with Yoga Alliance, but she is also certified as an Urban Zen Integrative Therapist, a Yoga Therapist with The International Association of Yoga Therapists, a Master Reiki, and an Oil Therapist who makes custom solutions for sleep.
So what exactly makes Loveland Yoga and Wellness unique? “Loveland Yoga and Wellness is not a typical yoga studio. I think of it as a wellness center with many options to meet students where they are. Class sizes are kept small with plenty of individual attention to develop safe practices. It’s a community with everyone supporting each other,” Linda said.
Linda’s wellness studio offers a variety of unique therapy techniques indeed! Of course the center provides both Yoga and Yoga Therapy, but in addition to that Linda also offers Urban Zen Integrative Therapy, which mixes the healing modalities of gentle yoga such as gentle movements, restorative positions, guided meditation and breathing techniques, Reiki Therapy, a Japanese healing practice that is associated with the benefits of deep relaxation, stress reduction, more restful sleep, and enhanced immune functioning, Aromatherapy, which uses essential oils made from plant materials to promote relaxation, relieve stress, anxiety and lessen symptoms from acute and chronic health conditions, and lastly Raindrop Technique Therapy, which is an energizing technique where oils are layered on the neck, back and feet bringing about balance and electrical alignment.
With the wellness center providing so many different types of therapy it attracts a wider audience than most Yoga studios ranging from young professionals to senior citizens. “I am passionate about yoga practices being accessible to everyone,” Linda said.
Loveland Yoga and Wellness offers a plethora of classes that integrates different types of therapy according to what health or physical challenges you’re encountering as well as training classes/series, such as Reiki Level 1, Yoga series for Osteoporosis, Yoga series for Chronic Back Pain and 200-hour Level Yoga Teacher training, for anyone seeking certification in a particular therapy.
“In addition to typical mixed level yoga classes, I offer therapeutic and chair yoga classes appropriate for anyone. Urban Zen classes address symptoms of pain, anxiety, nausea, insomnia, constipation, and exhaustion. Private sessions address specific individual needs. I want to empower students to be proactive in their health care. I also offer private Reiki treatments and Essential Oil Therapy,” Linda said. “I am beginning a 200-hour teacher training immersion 9/17. This is for anyone wanting to learn how to be their own teacher and share the practices with others. Also, 9/26 I am offering a very popular chronic low back pain series. Last year this 12-week series sold out,” Linda added.
As off current on Monday’s at 3 PM Chair Yoga is offered, which uses a chair for comfort for seated positions as well as for standing postures. This class is meant to help increase flexibility, strength,and a sense of calm. On Tuesday’s at 9 AM, Wednesday’s at 8:30 AM and Saturday’s at 9 AM Mixed Levels Yoga classes are given. This class is designed for yogis of all levels! The class uses props and modifications so that everyone can complete the postures effectively. Also offered on Tuesday’s are Therapeutic Yoga classes which are held at 6 PM. This class requires no previous yoga experience and places a strong focuses on gentle and slow movements that build strength to support your spine and joints. Therapeutic Yoga is ideal for beginners, those recovering from a surgery or people who suffer from joint pain. On Thursday’s at 9:30 AM and 6 PM Urban Zen classes are held which incorporates both Essential Oils and Reiki while using simple movements, breath awareness techniques, guided meditations and restorative positions.
Over the past few years, Yoga studios have been popping up left and right as it has become extremely popular as a form of exercise as well as a way of uniting mind, body, and spirit. Loveland Yoga and Wellness is far from your average Yoga studio as it not only offers the most unique therapeutic practices but it also invites anyone and everyone to take classes regardless of their age, weight or current health status. Not to mention Yoga pants aren’t required!
San Antonio, Texas – U.S. Air Force Airman Alex J. Money graduated from basic military training at Joint Base San Antonio-Lackland, San Antonio, Texas.
Money completed an eight-week program that included training in military discipline and studies, Air Force core values, physical fitness, and basic warfare principles and skills.
Airmen who complete basic training also earn four credits toward an associate in applied science degree through the Community College of the Air Force.
Money earned distinction as an honor graduate. He is the son of Gregory and Paula Money of Loveland, Ohio. The airman is also the brother of Shelby Money and a 2015 graduate of William Mason High School, Mason, Ohio.
Money is a 2015 graduate of William Mason High School, Mason, Ohio.
RP Diamond is the exclusive retailer of LOVELAND HIGH SCHOOL SPIRIT WEAR Welcome to RP Diamond Printing & Embroidery located at 370 Loveland Madeira Road.
Loveland, Ohio – Loveland High School’s Fall sports are upon us and this week we will be previewing Mens Golf, Womens Golf, and Womens Tennis. All three of the teams had successful fall seasons last year with men and women’s golf teams bringing home an ECC championship and Womens Tennis finishing as conference runner-up.
Womens Golf will look to rebuild this year after losing two first team all-conference athletes, Alejandra Bonet and Lindsay Bachmann, due to graduation. The team has a strong upperclassmen presence with Allison Roundtree and Samantha Skarda leading the way this season. Roundtree was First Team all ECC last year and Skarda was Second Team all ECC last season. During the preseason tournament Loveland (395) finished 4th behind Kings (341), Milford (351), and Turpin (378). The team’s next match is at Kings tomorrow at River’s Bend country club at 3:50 PM.
Mens Golf also lost many players due to graduation and will also look to rebuild. Juniors Jeffery Main and Scott Henke look to lead the team this season. Main was Second Team all ECC last season and has started this season off strong shooting rounds of 70, 71, 73, and 37. Main was Medalist at the ECC preview and Anderson dual match, second at the Anderson Invitational, and sixth at the Lakota East Invitational. Main’s strong start has him at a 35.85 stroke average for the season. During the preseason tournament Loveland (322) finished 4th behind Milford (305), Turpin (320), and Kings (321). The team’s next match is tomorrow versus St. Xavier at O’Bannon golf course at 4:00 PM.
Womens Tennis is off to a strong start this season. After finishing tied for conference runner-up last year the Loveland Womens Tennis team looks to knock off Turpin who is going for their 4th straight ECC championship this fall. The team has won their first two matches and upset CHCA, who is ranked #9 in the state. The team returns most of their starters from last season with the exception of Andrea Wittekind who graduated. Some big matches coming up are Walnut Hills on September 4th, Turpin on September 11th and St. Ursula on August 29th. Lastly, the ECC conference tournament will be held on September 25th at Lunken.
by David Miller,
Items on Jena’s website include decorative pillows, ranging between 35 and 37 dollars, wood plank signs, priced at 40 dollars and centerpiece boxes beginning at 80 dollars.
by 
Welcome to 
registered with Yoga Alliance, but she is also certified as an Urban Zen Integrative Therapist, a Yoga Therapist with The International Association of Yoga Therapists, a Master Reiki, and an Oil Therapist who makes 
Linda’s wellness studio offers a variety of unique therapy techniques indeed! Of course the center provides both Yoga and Yoga Therapy, but in addition to that Linda also offers Urban Zen Integrative Therapy, which mixes the healing modalities of gentle yoga such as gentle movements, restorative positions, guided meditation and breathing techniques, Reiki Therapy, a Japanese healing practice that is associated with the benefits of deep relaxation, stress reduction, more restful sleep, and enhanced immune functioning, Aromatherapy, which uses essential oils made from plant materials to promote relaxation, relieve stress, anxiety and lessen symptoms from acute and chronic health conditions, and lastly Raindrop Technique Therapy, which is an energizing technique where oils are layered on the neck, back and feet bringing about balance and electrical alignment.
Loveland Yoga and Wellness offers a plethora of classes that integrates different types of therapy according to what health or physical challenges you’re encountering as well as training classes/series, such as Reiki Level 1, Yoga series for Osteoporosis, Yoga series for Chronic Back Pain and 200-hour Level Yoga Teacher training, for anyone seeking certification in a particular therapy. 
beginners, those recovering from a surgery or people who suffer from joint pain. On Thursday’s at 9:30 AM and 6 PM Urban Zen classes are held which incorporates both Essential Oils and Reiki while using simple movements, breath awareness techniques, guided meditations and restorative positions.
