Tag: Revolution

  • West Chester Nutrition Club ‘Revolutionizes’ Health and Wellness

    West Chester Nutrition Club ‘Revolutionizes’ Health and Wellness

    From popping flavors to colorful drinks, this nutrition club truly is a revolution!

    Divyana Bose

    by Divyana Bose

    In the city of West Chester, Ohio, a tea and protein shake shop named the REvolution Nutrition Club opened its doors in January 2018. From fruity and refreshing teas to smooth and rich shakes, each drink is made with the intention of improving health.

    REvolution Nutrition Club has over 40 shakes on their menu that are not only high in protein but are also low in carbs, sugar, and calories! Flavors like the Brownie Madness, Snickers, and Cake Batter keep REvolution Nutrition’s customers coming back time and time again. In addition to the nutritious shakes, the shop also carries high energy teas that are packed with antioxidants, vitamins, and Guarana, which improves mental concentration. Some of the most popular tea flavors include The Blue Lagoon and the Kingsgate Punch.

    REvolution owner, Kiera Abrego, customizes each one of the shakes and teas she serves her customers according to their nutritional needs and goals. Each REvolution product uses nutrition to improve both the fitness level and overall health of each customer.

    Kingsgate Punch Tea Energy Bomb

    “My personal goal this year is to serve as many teas and shakes as possible as breakfast and lunch meal replacements,” Abrego said. “I also strive to make this business just a great atmosphere that is safe, fun, and inviting.”

    The REvolution Nutrition Club gains most of its “first-time” customers through social media as Abrego believes it is the best way to market what the club has to offer. The community has also greatly contributed to REvolution’s growth in sales according to Abrego.

    “Advertising comes from community interactions and communication,” Abrego said. “It is not only the social media factor but the positive word of mouth that gets around about my small business.”

    To reward REvolution Nutrition Club’s loyal customers, Abrego developed a customer referral program in order to spread the word about the products her club has to offer and to give back to those who have supported the products the club serves. If a customer promotes REvolution through social media or refers someone to try out the club, that customer receives a free tea or shake! 

    “The community itself passes on invitations and referrals as we utilize social media to the best of our ability,” Abrego said. “The program consists of coupons to come in and try our products and try new and improved healthy drinks.”

    REvolution continues to progress as a small business, but (like many businesses during COVID-19) did experience some struggles. Luckily Abrego had such a loyal customer base that her nutrition club was able to make it through tough times, bouncing back successfully!

    “The largest impact on REvolution was that we were not able to be the bright and shiny part of someone’s day like we normally were,” Abrego said. “Relationships that we continued to build throughout the community had to be put on hold during this time and it was extremely difficult.” 

    Blue Lagoon Tea Energy Bomb

    REvolution rose above the COVID-19 challenges and continues to grow as a business to this day! Abrego said new and improved drinks are constantly being made every month due to the influx of new customers this year. 

    “We do monthly features that normally take place around the holidays or special events,” Abrego said. “The drink features typically end up becoming a fan favorite and bring in even more customers!”

    A personal preference of mine is the Blue Lagoon, the blue raspberry blend and standout color are just too hard to resist. Not to mention the energy boost I get in the day from just a few sips of this is amazing. Along with the blue lagoon, the Kingsgate punch is a close second with the bright red flavorful tea punching my palette with cherry and fruit punch all in one. In my eyes, these teas are perfect for a Summer refreshment and a perfect pick-me-up.

    Five to ten years from now and with these never-ending flavors, Abrego plans to keep her business running and make her customers content. Her hopes are for her business to grow and expand not only in the social media market but through the community as well.

    Cinnamon Toast Crunch Shake

    “My goal is to be within the basis of one-hundred healthy and nutritious breakfast shakes with every breakfast and lunch meal replacement,” Abrego said. “We thrive off of person-to-person marketing and my desire is for my business to continue being the inviting and fun atmosphere for all.”

    Hoping for a bright future ahead, Abrego’s past with bringing about the business has not been the easiest especially due to COVID-19. She started the business in 2018 and took ownership of the business through her personal wellness coach and over time lost a substantial amount of weight, meeting her weight loss goal. 

    “I decided to take on the Herbalife business full time because I instantly fell in love with the products and results,” Abrego said. “My husband was the confirmer as well when he fell in love with the shakes we offer and I knew I had to be a part of this.” 

    “We are truly a REVolution with these beverages that make staying healthy and sustaining energy possible,” Abrego said. “Our drinks can hopefully branch out to every community and  will bring in more customers to try them.”

    Abrego recommends for first-timers the Special Tea category from the REVolution menu since it has the most subtle energy level out of the three energy categories. The Tropical lemonade though in the Boosted category is her personal favorite with blends of strawberry and lemonade coming together with a little more energy added to it. Out of the shakedown category though, Abrego recommends the Cinnamon Toast crunch blend with 24 grams of plant-based protein, only two-hundred and thirty calories, and thirteen grams of net carbs. Not to mention, there are only nine grams of sugar in every shake! There are four separate categories in the “Shake down” category itself such as the Chocolate Sensations for the chocolate lovers, Sweet Tooth, Fan favorites, and Fruity Licious.

    Along with the luscious flavors, the name REVolution says it all. Abrego said that these products truly stand out and benefit health or weight loss goals, which is where the name stemmed from. 


        Contact Info: 

    Email: revolutionnutrition45069@gmail.com

    FaceBook

    Hours: 8 AM- 2 PM

    Address: 7324 Kingsgate Way, West Chester, OH 45069

  • Part II: Butterworth Station of Loveland and the Underground Railroad: Further Recollections

    Part II: Butterworth Station of Loveland and the Underground Railroad: Further Recollections

    The Fugitive Slaves, oil on paperboard, circa 1862, Brooklyn Museum

    (Read Part 1: Further Recollections of Butterworth Station)

    The following is an excerpt from Chapter Seven of The Search for the Underground Railroad in South-Central Ohio by Tom Calarco, scheduled for publication in late October by History Press. It is being published with permission from History Press.

    Tom Calarco is a resident of Historic Downtown Loveland, Ohio.

    By Tom Calarco

    Part Two of Two

    Butterworth Station of Loveland and the Underground Railroad: Further Recollections

    In 1894, Robert Carroll provided the Cincinnati Times-Star with his account of the assistance he gave the Butterworths in their work along the Underground Railroad.

    Often, in this wild flight for freedom, the master, with his unhuman helpers was in close pursuit, armed … devoid of mercy, protected by the law, and supported by a public sentiment that was respectable … Whether the pursuit was or was not immediate and pressing, it was always probable and expected, so that the runaway was in the condition of the hunted . . . . 

     

    By 1820, the old stone house overlooked the fields as it does today along the Little Miami Bike Trail just outside of Loveland in Hamilton Township.

    Along the banks of the Little Miami River in the hilly countryside north of Cincinnati, stands an old stone house, a relic of slower days, when there was lots of land and few people. It is not lived in much these days, but a big family of Quakers lived there for many years. Their forefather, Benjamin Butterworth was a six-foot six inch pioneer, a giant of a man who was said to have weighed 300 pounds. His roots in America dated back before the 1700s. Born in Virginia, he fought in the Revolution and was entitled to purchase a grant of land in the Northwest Territory, in the Virginia Military District, of which much of Ohio was part. This land and his inheritance provided him with substantial wealth. He was like many future Ohioans who would settle the new state: a slaveholder who freed his slaves and took them along to where there was no slavery.

    The people that helped [fugitives] . . . had no rational hope of compensation. On the contrary, they gave aid, with the certainly of the loss of time and money, and with the possibility of fines and imprisonment.

    One early morning I was told to go up in the haymow. On doing so I was somewhat startled to see half a dozen black persons hidden away. That day they lay hid and their food was carried to them with secrecy. About 9 o’clock that evening we hitched up, [and] cautiously loaded the vehicle with its human freight, and carefully fastened down the curtains.

    Thomas Butterworth

    Thomas Butterworth was there and assisted. It was raining; the sky was still clouded and the roads wet and muddy. We went at first by a lane, across the farm of Butterworth, another of the brothers … We soon struck the main road and turned our course towards the North Star . . . . We drove along at a round pace, always on the lookout for pursuers, and it must be confessed, somewhat nervous. Now and then we stopped, and by the struggling moonbeam’s misty light, carefully scanned the road in both directions. We crossed Todd’s Fork near the site of Morrow; drove past Rochester and Clarksville and on through the night to Harveysburg, where we arrived just after daylight. As we traveled along the stories of the blacks were told.

    We soon struck the main road and turned our course towards the North Star. Now and then we stopped, and by the struggling moonbeam’s misty light, carefully scanned the road in both directions.

    In one, a slave trader had come to their plantation which meant the possibility of being sold to the Deep South where they would be overworked in brutal conditions with the likelihood of dying an early death. Another was family of three, whose twelve-year-old daughter was under consideration of being sold away. They stole a skiff and rowed down the Licking River to Cincinnati. A third told of a man who contracted out to work and earn money which he was using to pay for both the freedom of himself and his wife. Unfortunately, his wife was owned by a different master, a Baptist minister in fact, who sold her away to the Deep South.

    Unfortunately, his wife was owned by a different master, a Baptist minister in fact, who sold her away to the Deep South.

    “Scruples of conscience at violating the Fugitive Slave Law readily vanished before such narrative[s],” Carroll said.

    Ready to vanquish any such scruples was an eccentric and intensely intellectual abolitionist and free thinker, Orson S. Murray who moved into the Butterworth neighborhood sometime in the early 1840s. Long hair, scraggy beard, he was an unappealing, atheistic version of Jesus Christ. He had come from Vermont, where he’d been a fiery antislavery speaker who antagonized the already angry mobs gathering at antislavery lectures all over the North. Here in remote Ohio he found some solitude, a haven for his ideas, and people who would tolerate him. 

    Orson S. Murray who moved into the Butterworth neighborhood sometime in the early 1840s. Long hair, scraggy beard, he was an unappealing, atheistic version of Jesus Christ.

    Murray already had done some writing in metaphysical journals of the day and had published his own newspaper in Vermont, The Telegraph. He started another newspaper, the Regenerator, not far from the Butterworth backyard. Its motto: ignorance was evil and knowledge its remedy. 

    Here’s what William Burleigh, the brother of eccentric antislavery speaker, Charles Burleigh, whom Murray named one of his children after, wrote about the Regenerator: “Mr. Murray appears to be a benevolent and self-denying man–is very eccentric in his appearance–very wild in many of his notions–and a very unsafe leader, for he leads into the mazes of skepticism and infidelity.”

    And here’s what Murray had to say about the Regenerator himself: “If the Regenerator has helped to dispel and disperse the delusion, that that book [the Bible] is the voice of a god–and to show that it is only the words of men–men, some of them, in profound ignorance and darkness on the subjects they were pretending to elucidate–it has done something towards accomplishing one of the principal objects which have impelled me to do the very unpopular work of publishing it.”

    Legends say he might’ve helped some fugitives too. He lived until 1885, dying at the age of 78. 

    Butterworth’s daughter Jane also wrote to Siebert, of her memories when she was about six or seven years old:

    I saw no people of color, heard no words, but I was sure there was such in our wagon.

    Among my earliest recollections, I was awakened about sunrise by the stopping of my father’s large wagon and two horse, and [him] handing me a little child 5 or 6 years old over to the care of a thrifty woman [who had come] out of a well-kept farmhouse, while he gave a shrill whistle for the men to come up from the field. I was taken into the house and seated in a small chair. The woman then gave me some freshly baked ginger bread while father talked with the man. I did not understand so unusual a visit at that place and time of my life for nothing was explained to me and I saw no people of color, heard no words, but I was sure there was such in our wagon. But as I grew older and learned about the Underground R.R, I knew that we were in that business then. [After] that time I [went] with my father on this said business when I was old enough to know about it. Several times I remember mother coming to our bedroom late at night and getting [us] all up in a hurry and putting us in bed elsewhere to give our bed to a lot of fugitives who come weary and tired, and our grandmother [Rachel who died in 1848] would tell them to “go to sleep, you will be safe in that room, nobody will get you there.”

    Several times I remember mother coming to our bedroom late at night and getting [us] all up in a hurry and putting us in bed elsewhere to give our bed to a lot of fugitives who come weary and tired.

    William Butterworth

    Thomas said his brother, William, who lived a few miles north in Maineville, probably helped twice as many as him. How many is not known though Thomas said he probably helped as many as one hundred. Family anecdotes, however, suggest more, including stories of single parties numbering as many as 26 belying Thomas’s count. The important thing though was that all were brought safely to freedom.

    “I can say in truth that such was our success that I do not believe a single one was ever re-captured and taken back to slavery,” he said.


     

    Read Part 1: Further Recollections of Butterworth Station


     

     1. Robert W. Carroll, “An Underground Railway: Fugitive Slaves and the Butterworths,” Cincinnati Times-Star, August 19, 1896, Siebert Collection.

    2. Review of The Regenerator by William H. Burleigh, editor of the Christian Freeman, Jan. 22, 1844: 14 < https://popularfreethought.wordpress.com/browse-by-title/regenerator-1844-1854/ >

    3. Extract from a Letter.” 175 (Jan. 1854): 353 < https://popularfreethought.wordpress.com/browse-by-title/regenerator-1844-1854/ >

    4. Henry T. Butterworth to Wilbur Siebert, June 9, 1892, includes recollection of Jane.