Tag: weight loss

  • West Chester Nutrition Club ‘Revolutionizes’ Health and Wellness

    West Chester Nutrition Club ‘Revolutionizes’ Health and Wellness

    From popping flavors to colorful drinks, this nutrition club truly is a revolution!

    Divyana Bose

    by Divyana Bose

    In the city of West Chester, Ohio, a tea and protein shake shop named the REvolution Nutrition Club opened its doors in January 2018. From fruity and refreshing teas to smooth and rich shakes, each drink is made with the intention of improving health.

    REvolution Nutrition Club has over 40 shakes on their menu that are not only high in protein but are also low in carbs, sugar, and calories! Flavors like the Brownie Madness, Snickers, and Cake Batter keep REvolution Nutrition’s customers coming back time and time again. In addition to the nutritious shakes, the shop also carries high energy teas that are packed with antioxidants, vitamins, and Guarana, which improves mental concentration. Some of the most popular tea flavors include The Blue Lagoon and the Kingsgate Punch.

    REvolution owner, Kiera Abrego, customizes each one of the shakes and teas she serves her customers according to their nutritional needs and goals. Each REvolution product uses nutrition to improve both the fitness level and overall health of each customer.

    Kingsgate Punch Tea Energy Bomb

    “My personal goal this year is to serve as many teas and shakes as possible as breakfast and lunch meal replacements,” Abrego said. “I also strive to make this business just a great atmosphere that is safe, fun, and inviting.”

    The REvolution Nutrition Club gains most of its “first-time” customers through social media as Abrego believes it is the best way to market what the club has to offer. The community has also greatly contributed to REvolution’s growth in sales according to Abrego.

    “Advertising comes from community interactions and communication,” Abrego said. “It is not only the social media factor but the positive word of mouth that gets around about my small business.”

    To reward REvolution Nutrition Club’s loyal customers, Abrego developed a customer referral program in order to spread the word about the products her club has to offer and to give back to those who have supported the products the club serves. If a customer promotes REvolution through social media or refers someone to try out the club, that customer receives a free tea or shake! 

    “The community itself passes on invitations and referrals as we utilize social media to the best of our ability,” Abrego said. “The program consists of coupons to come in and try our products and try new and improved healthy drinks.”

    REvolution continues to progress as a small business, but (like many businesses during COVID-19) did experience some struggles. Luckily Abrego had such a loyal customer base that her nutrition club was able to make it through tough times, bouncing back successfully!

    “The largest impact on REvolution was that we were not able to be the bright and shiny part of someone’s day like we normally were,” Abrego said. “Relationships that we continued to build throughout the community had to be put on hold during this time and it was extremely difficult.” 

    Blue Lagoon Tea Energy Bomb

    REvolution rose above the COVID-19 challenges and continues to grow as a business to this day! Abrego said new and improved drinks are constantly being made every month due to the influx of new customers this year. 

    “We do monthly features that normally take place around the holidays or special events,” Abrego said. “The drink features typically end up becoming a fan favorite and bring in even more customers!”

    A personal preference of mine is the Blue Lagoon, the blue raspberry blend and standout color are just too hard to resist. Not to mention the energy boost I get in the day from just a few sips of this is amazing. Along with the blue lagoon, the Kingsgate punch is a close second with the bright red flavorful tea punching my palette with cherry and fruit punch all in one. In my eyes, these teas are perfect for a Summer refreshment and a perfect pick-me-up.

    Five to ten years from now and with these never-ending flavors, Abrego plans to keep her business running and make her customers content. Her hopes are for her business to grow and expand not only in the social media market but through the community as well.

    Cinnamon Toast Crunch Shake

    “My goal is to be within the basis of one-hundred healthy and nutritious breakfast shakes with every breakfast and lunch meal replacement,” Abrego said. “We thrive off of person-to-person marketing and my desire is for my business to continue being the inviting and fun atmosphere for all.”

    Hoping for a bright future ahead, Abrego’s past with bringing about the business has not been the easiest especially due to COVID-19. She started the business in 2018 and took ownership of the business through her personal wellness coach and over time lost a substantial amount of weight, meeting her weight loss goal. 

    “I decided to take on the Herbalife business full time because I instantly fell in love with the products and results,” Abrego said. “My husband was the confirmer as well when he fell in love with the shakes we offer and I knew I had to be a part of this.” 

    “We are truly a REVolution with these beverages that make staying healthy and sustaining energy possible,” Abrego said. “Our drinks can hopefully branch out to every community and  will bring in more customers to try them.”

    Abrego recommends for first-timers the Special Tea category from the REVolution menu since it has the most subtle energy level out of the three energy categories. The Tropical lemonade though in the Boosted category is her personal favorite with blends of strawberry and lemonade coming together with a little more energy added to it. Out of the shakedown category though, Abrego recommends the Cinnamon Toast crunch blend with 24 grams of plant-based protein, only two-hundred and thirty calories, and thirteen grams of net carbs. Not to mention, there are only nine grams of sugar in every shake! There are four separate categories in the “Shake down” category itself such as the Chocolate Sensations for the chocolate lovers, Sweet Tooth, Fan favorites, and Fruity Licious.

    Along with the luscious flavors, the name REVolution says it all. Abrego said that these products truly stand out and benefit health or weight loss goals, which is where the name stemmed from. 


        Contact Info: 

    Email: revolutionnutrition45069@gmail.com

    FaceBook

    Hours: 8 AM- 2 PM

    Address: 7324 Kingsgate Way, West Chester, OH 45069

  • Come join Loveland’s Fitness Fanatics at the Grand Opening of Vibe Fitness!

    Come join Loveland’s Fitness Fanatics at the Grand Opening of Vibe Fitness!

    “Since the very first business plan, my desire has always been to give Loveland the gym they deserve, and I will continue to do that until my vision is fulfilled,” said John Kennedy

    by Cassie Mattia

    Loveland, Ohio – Loveland, Ohio is filled with so many opportunities to keep healthy and stay in shape! Although the Loveland Bike Trail provides plenty of fitness activities and there are of course a few pilates and yoga studios throughout Loveland, there still just didn’t seem to be a place that provided nutrition, personal training, and an open gym all combined into one well-rounded fitness facility right here in Loveland….until now! John Kennedy, owner of 650 Fitness, and Jen Kavensky, owner of Vibe Nutrition, took a leap of faith and are now preparing to open the well-rounded gym the Loveland community has been waiting for. Vibe Fitness, located at 10480 Loveland Madeira Road, is set to open it’s doors to the community at its grand opening on Friday, October 11th from 4 PM to 7 PM followed by an after-party at Bishop’s Quarter! The grand opening will be benefiting breast cancer awareness and Cancer Free Kids, a non-profit dedicated to children’s cancer research right here in Loveland.

    Loveland Magazine decided to pay Vibe Fitness a visit to see what the community should expect for the grand opening Friday! Below is a press release provided by Kennedy and Kavensky with more in-depth details on how Vibe Fitness came about and why the grand opening is so huge for the community of Loveland. You can also click below to check out Loveland Magazine TV’s full interview with Kennedy and Kavensky at Vibe Fitness!

    Local Fitness and Nutrition Enthusiasts Collaborate to Open Vibe Fitness

    Vibe Fitness will mark the opening of its first-class, 24-hour, fitness and nutrition center in an event on Friday in Loveland, Ohio. The grand opening celebration will be a fun-filled event with raffles, giveaways, food, and drinks. The newly expanded fitness center, located on 10480 Loveland Madeira Road, is a state-of-the-art, 6,000 square-foot facility that offers high-quality equipment, group classes, personal training, nutrition counseling, and meal planning.

    John Kennedy the owner of Vibe Fitness is a true visionary. At 24 years old, John’s idea had been to build the best personal training studio for clients only and then expand into the market of general memberships. The idea became a reality, as John has successfully built a two-sided gym that gives personal training clients the privacy of one-on-one training and the general members the ability to workout freely.

    “Since the very first business plan, my desire has always been to give Loveland the gym they deserve, and I will continue to do that until my vision is fulfilled,” said John Kennedy, owner of Vibe Fitness. “I enjoy seeing the look on people’s faces when they first see the new facility. Since the completion of this first phase, my attention and focus are already shifting towards the next expansion.”

    Vibe Fitness was born when John was contemplating the idea of rebranding 650 Fitness when Vibe Nutrition moved in two doors down in January of 2019. Jennifer Kavensky, the owner of Vibe Nutrition, began training with John when she opened Vibe Nutrition’s doors. “We are so excited to be working with John Kennedy and Vibe Fitness. They have top-notch professionals who understand what it means to create a healthy community. The partnership is a natural fit because we share a common mission to create a positive place where community members can come together for a healthy lifestyle,” Kavensky said.

    Vibe Nutrition of Loveland is a nutrition bar that offers a variety of shakes and teas that you can take on the go. They also offer wellness coaching, nutritional counseling, weight loss and fitness challenges, Cardio Drumming, and Fit Camps that empowers people to live a healthy and active lifestyle.

    Since Kavensky started gym training at 650 Fitness Kennedy says they have formed a great business partnership.

    “I never considered working with another company because history repeats itself and history has not been in my favor with partners. Jennifer understood my vision right away and before I knew it, she was taking off and pushing for it before I was, and I think that’s why the business relationship evolved so quickly. There is no contractual or monetary agreement between the two businesses and for the both of us, and everyone that works here, we genuinely all share the same vision of what we want for the community. Every day is still very surreal for me when I walk into work and see all the cylinders firing because believe me, it’s not because of what I have done, but what all the people around me have done because they pour their passion into their work,” Kennedy said.

     

    There are about 3,000 square feet in the expansion with forty-five brand new pieces of equipment. Everything in the expansion is brand new. One section is for beginners with “pin-loaded” equipment so beginners can easily load their own weights. “Just by pulling a pin you can go from 25, 30, or 45 pounds,” Kennedy said, “The other side is “plated-loaded” equipment and a little more advanced for people who have been working out with weights for a little while.” To load the weight for your workout you actually pick up weights and load it onto the machines. “These advanced machines isolate the target muscles a lot more than you would see at commercial size gyms. This is the kind of stuff you see in high school, university, or professional gyms,” Kennedy added.